10K Trainer is the easiest program to get beginners from 10K distance runners in just 14 weeks. By the same experts who created the training application # 1 C25K (Couch to 5K)! This proven 14-week plan will allow users to slowly develop strength and endurance by alternating between walking and running. The combination of walking and running together reduces the overall impact and risk of injury, makes training more fun, keeps your body guessing and prepares you to travel the distance. At the end of the program, you will be in better shape, stronger and healthier than ever and you will be able to run up to 10k full!
(6.0 and up)
,Marshmallow (6.0 - 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)