10K Trainer is the easiest program to get beginners to move from couch potatoes to 10K distance runners in just 14 weeks. By the same experts who created the # 1 C25K (Couch to 5K) training application! This proven 14-week plan will allow users to slowly develop strength and endurance by alternating between walking and running. The combination of walking and running together reduces the overall impact and risk of injury, makes training more fun, makes your body guess and prepares you to go far. At the end of the program, you will be fitter, stronger and healthier than ever, and you can run 10k full!
(4.1 and up)
Ice Cream Sandwich (4.0 - 4.0.4),Jelly Bean (4.1 - 4.3.1),KitKat (4.4 - 4.4.4),Lollipop (5.0 - 5.1.1),Marshmallow (6.0 - 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)