Getting in shape has never been so easy, or so much fun! Seven is based on scientific studies to give you the maximum benefits of exercise with just more than 7 minutes a day. With personalized training plans, Seven makes sure you get the most out of your training. Do you want to get fit, lose weight or get strong? Just choose a goal and fitness level, and let Seven take care of the rest.
+ Exercise anywhere, anytime No equipment needed.
+ Create a training habit with our daily workout challenge of over 7 minutes
+ Compete with friends for more encouragement and support
+ Create workouts tailored to your needs and preferences
+ Sweat with our personal trainers, drill sergeant, cheerleader and more!
+ Get faster results with training plans tailored to your fitness level
+ Access more than 200 exercises and workouts to vary your training

Supported Android
(4.1 and up)
KitKat (4.4 – 4.4.4),Lollipop (5.0 – 5.1.1),Marshmallow (6.0 – 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)

Download Seven 7 Minute Workout 9.2.0 APK Unlocked

Seven-Pro-v9.2.0_build_902009-armeabi-v7a.apk