Getting fit has never been so easy, or so much fun! Seven relies on scientific studies to provide you with the maximum benefits of exercise with just 7 minutes a day. With personalized training plans, Seven makes sure you get the most out of your training. Simply choose a goal and fitness level, and let Seven take care of the rest.
- Exercise anywhere, at any time. No equipment needed.
- Create a training habit with our daily 7-minute training challenge
- Compete with friends to get more encouragement and support
- Create workouts tailored to your needs and preferences
- Sweat with our personal trainers, drill sergeant, cheerleader and more!
(4.1 and up)
Ice Cream Sandwich (4.0 - 4.0.4),Jelly Bean (4.1 - 4.3.1),KitKat (4.4 - 4.4.4),Lollipop (5.0 - 5.1.1),Marshmallow (6.0 - 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)