Getting in shape has never been so easy, or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise in just more than 7 minutes a day.
With personalized training plans, Seven makes sure you get the most out of your training. Do you want to get fit, lose weight or get stronger? Just pick a goal and a fitness level, and let Seven do the rest.
+ Exercise anywhere, anytime. No equipment is needed.
+ Build a training habit with our 7+ minute daily training challenge
+ Compete with friends for more support and encouragement
+ Create workouts adapted to your needs and preferences
+ Sweat with our personal trainers, Drill Sergeant, Cheerleader and more!
(4.1 and up)
Lollipop (5.0 - 5.1.1),Marshmallow (6.0 - 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)
Download Seven 7 Minute Workout 9.4.5 Mod APK Unlocked