Whether you want to gain strength or just stay healthy, Strong is designed to help you get better results from your workouts.
Strong is optimized for a progressive bar workout, like Starting Strength or StrongLifts 5x5, but it easily fits into any other workout you choose!
+ The simplest interface of any fitness app on Google Play
+ A wide range of cardiovascular and strength exercises.
+ Add your own exercises, routines and easily choose between them
+ Detailed exercise instructions with a growing library of animated videos
+ Built-in automatic countdown timer to help record breaks
+ Label sets such as warm-up, fault or drop sets
+ Supersets / Grouped exercises
+ Track your progress with charts for 1RM volume and progression
+ Back up your data automatically with Cloud Sync!
+ The heating calculator tells you which weights to heat
+ Plate calculator for when the weights rise
+ Add notes to your workouts
+ Export all your data to email in CSV format
(4.1 and up)
Lollipop (5.0 - 5.1.1),Marshmallow (6.0 - 6.0.1),Nougat (7.0 – 7.1.1),Oreo (8.0-8.1), Pie(9.0)