Sweat Fitness App For Women 6.12 APK Subscribed

Category : Apps , Health & Fitness
Developer : Sweat
Version : 6.12
Android Version : 5.0 and up

Table of Contents

Kick off your fitness journey with Sweat and our new Low Impact program with Kayla Itsines. Build a foundation of fitness with workouts you can do anywhere, anytime.
Sweat welcomes Pilates instructor Sara Colquhoun with her new 10-week program, Pilates with Sara.
Also brings you Cass Olholm, Britany Williams, Ania Tippkemper, Phyllicia Bonanno – for high intensity strength, barbell and yoga. Free trial version for new members!
+ High Intensity with Kayla (formerly BBG), suitable for home workouts, includes plyometric training, plus 8 basic weeks of lower intensity, low impact workouts
+ Post-pregnancy program that helps new mothers regain their strength and fitness.
+ Yoga program with Vinyasa-style resistance and yin-based recovery flows to improve flexibility and posture.
+ PWR Zero Equipment, an equipment-free strength program with 30-minute workouts and quick workouts
+ Post-pregnancy program that uses resistance training designed to increase core strength and improve posture for moms.
+ LIFTING at Home program, ideal for women who want to train weights at home
+ BUILD power building program, perfect for women who want to improve their lifting performance.
+ FIERCE Zero Equipment, a high intensity, no equipment strength training program with lots of variety
+ Planner that makes it easy to schedule your weekly workouts
+ Workout with easy-to-follow exercises in resistance, challenge, cool down, rehab and cardio
+ Now includes specific workouts, new fitness challenges, and audio cues.
+ Yoga, stretching and exercises at home
+ Gym-based workouts, including weight training programs
+ Menus and recipes to suit multiple preferences
+ Recipes for standard, vegetarian, pescetarian, lacto-vegetarian, ovo-vegetarian and vegan preferences
+ Weekly progress tracking
+ Share photos of your workouts with friends and the Sweat community to stay motivated
+ Participate in the global challenges of female fitness.
+ More than 300 pages of educational content on fitness, nutrition and wellness